General Resources

Find below a collection of free digital resources on various topics including:

mental health, addiction, alcohol, substance use and much more.

COMKIT.INFO

comkit.info is a website offering free information and support by developing an empathic communication toolkit to support families, communities, agencies and representatives in what to do and say at a time of heightened suicide concern.

Comkit is supported by PHA, developed with Urban Scale Interventions in partnership with Families’ Voices Forum and other stakeholders.

Self Help Leaflets

This collection of digital booklets offers important information on topics such as: mental health, abuse, alcohol, eating disorders, stress and much more. The leaflets in this collection provide useful tips and information on how to help yourself when dealing with different situations. This resource also features a dictated audio option to have the information read to you.

Alcohol and You

Think alcohol may be affecting you negatively?

This useful resource will help you examine your current alcohol use and help steer you in the right direction with helpful tips, advice and facts on the topic.

 

Anxiety & Panic Attacks

Looking to better understand anxiety, how it feels and how to deal with it?

This digital booklet contains important information on anxiety that will give you the tips and advice to better deal with the disorder and everything that can come along with it such as panic attacks as well as how to help others in a similar situation.

 

Cannabis and You

This digital booklet contains important information to help you examine your cannabis use and provides various self-help exercises to allow you gain more control over your use.

Thought Record Sheet

Feel like your routine thoughts and emotions may be holding you back?

Download and print this amazing “thought record form” to help keep track of what thoughts you are thinking on a regular basis and decide whether these thoughts are benefiting you or holding you back.  Keeping a record of your day to day thoughts and feelings provides you with an opportunity to make beneficial changes in your life.

 

Families and Addiction

This resource offers useful information, facts and advice on addiction within a family environment. Topics include: understanding addiction, the impact of addiction on the family, what can help and sources of help and support.